![]() However, the research on celery's anti-inflammatory effects on humans is still limited, Epstein says, and celery juice should not be considered a viable cure for chronic diseases like cancer. A dose of 10 mg/kg a day reduced growth by 60%. It's important to note this study was conducted in lab cells, and therefore, the results may not apply to humans.Īdditionally, a 2007 study in mice found 2mg/kg a day of luteolin reduced lung cancer cell growth by 40%. One of the ways celery juice benefits us is by being rich in antioxidants, which have been linked to reducing rates of certain cancers, diabetes, heart and. Too many free radicals leads to chronic inflammation, which can damage healthy cells, tissues, and organs and increase your risk for diseases like heart attacks, cancer, arthritis, and diabetes.Īnother 2008 review found that the luteolin in celery can help delay the development of cancer cells due to its anti-inflammatory properties. Free radicals come from outside sources like pollution, and also from natural bodily processes like digestion. Celery juice has antioxidant and anti-inflammatory propertiesĪ 2017 review concluded that compounds in celery, like caffeic acid, apigenin, and luteolin, act as powerful antioxidants with healing effects.Īntioxidants prevent oxidative stress, a condition that occurs when there are too many free radicals in the body. Zumpano recommends juicing the full stalk and leaves to maximize nutrients.Ģ. While one glass of celery juice won't fulfill all of your daily vitamin and mineral requirements, it's a good way to get in some essential nutrients. Though some nutrients that are found in celery's pulp or skin will get lost in the juicing process - most notably fiber.
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